pilates & yoga  Since 2003 

Breath of Vitali​ty

330-758-2144 | 8286 South Ave, Bldg B, BOARDMAN, OHIO

Copyright 2017. Burrow Automation. All rights reserved.

“A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complete problems of modern living..”

 

Joseph H. Pilates

 

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso).

Most pilates clients say they stick with the program because it's diverse and interesting. Joseph Pilates designed his program for variety — people do fewer repetitions of a number of exercises rather than lots of repetitions of only a few.  Our studio features a vast array of equipment, which provides for over 500 different exercises to keep each workout session interesting and continually challenge our clients.

Professional dancers have used pilates for decades to keep their bodies strong, flexible and able to perform. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques. You can use pilates to create your ultimate body, enhance your strength, increase your flexibility, and develop your best posture.

Teaser on Cadillac

Mountain Climb on Stabilitiy Chair

Dive on Ladder Barrel

Adductor Press on Stability Chair

Mermaid on Cadillac

Shoulder Bridge on Spine Corrector

Cast a Spell on Ladder Barrel

Knee Raises on Stability Chair

Spread Eagle on Cadillac

Abdominal Curls on Cadillac

Grasshopper on Spine Corrector

Swimming on Spine Corrector

Hamstring Press on Stability Chair

Walks on Cadillac

Swan Dive on Stability Chair

Side Leg Extension on Stability Chair

Arm Circles on Cadillac

Press Down with Triceps on Cadillac

Cadillac, Stability Chair & Barrels

The Cadillac, Stability Chairs, Ladder Barrels, Spine Correctors, and Arc Barrels are different types of equipment used for pilates.  They are perfect for isolating, stretching and strengthening the deep postural muscles and hard-to-work areas.  They are ideal for athletic and circuit trainers.