The stability ball provides a different muscular challenge.
Stretching exercises can be enhanced with yoga straps.
Yoga blocks can assist the body in obtaining proper form and alignment in balancing exercises.
We do not charge a fee for our group Yoga classes. Any donation of your choice is appreciated. Private sessions may be scheduled for an individual at times most convenient to you with private session fees applicable.
Yoga also helps to reduce stress, which is the cause of many diseases. Yoga provides many benefits including restoration of joint mobility, increased core strength and decreased back, neck and joint pain.
Extra gentle yoga is specifically geared to those individuals with limited mobility, including seniors or overweight people who wish to build strength and endurance through a regular routine of gentle stretching and breathing exercises. Extra gentle exercises safely improve range of motion, strength, posture, flexibility, mental clarity and function.
Yoga has been proven to assist the healing process by using specific postures and breathing techniques to increase strength, flexibility and balance. Scientific studies have shown that yoga measurably affects the body’s central nervous, musculoskeletal, circulatory and endocrine systems.
Breath of Vitality
330-758-2144 | 8286 South Ave, Bldg B, BOARDMAN, OHIO
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